Why am I tired all the time?

They don’t know why though.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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- Honey

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

- Red meat

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

- Fruits

3. Stop eating late at night

- Raw dairy

- Fish & Poultry

10. Incorporate breathwork in your morning routine.